Create Your Own Calm
How do you feel? Discover 25 sensory and motor activities that can help reduce anxiety, anger or frustration. Each card illustrates an activity, such as blowing bubbles, humming a tune, rocking, jumping, writing a story and more. Choose a card and act it out. Then choose another. How do you feel now? Which activity would you want to do when you feel sad or mad? Different activities can change how you feel, giving you the power to calm down and self-regulate. Best of all, you can explore them all! Use with adult supervision.
Teaches self-regulation techniques
Supports children with ADHD, sensory processing disorder or autism